Видео с ютуба Healthy Sleep Patterns

6 tips for better sleep | Sleeping with Science, a TED series

A walk through the stages of sleep | Sleeping with Science, a TED series

The benefits of a good night's sleep - Shai Marcu

Master Your Sleep & Be More Alert When Awake | Huberman Lab Essentials

5 habits for good sleep.

Как улучшить сон | Мэтью Уокер

How to Fix a Degen Sleep Schedule

How To Fix Your Sleep Schedule

The Science & Practice of Perfecting Your Sleep | Huberman Lab Essentials

How To Actually Fix Your Sleep Schedule

Are naps actually good for us? | Sleeping with Science

Can you change your sleep schedule?

Creating a healthy sleep pattern in children

Полное руководство по тому, как спать в 10 раз лучше (сегодня вечером)

Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light, and REM Sleep

How To Fix Your Sleep Schedule - Reset Your Sleep Pattern (animated)

What is a healthy sleep cycle?

Здоровые привычки сна с доктором Ранганом Чаттерджи | Улучшите свой сон

Можно ли восстановить свой циркадный ритм?

My Evidence-Based Sleep Routine